Yoga Asanas A Dance of Body and Breath Yoga asanas, or postures, are the physical embodiment of a serene yet invigorating dance between movement and breath. Each asana is like a brushstroke on the canvas of our body, carefully crafted to enhance flexibility, strength, and balance. From the grounding mountain pose to the graceful arch …
Yoga Asanas, Meditation Musings Embodied Harmony
